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Pull up your abdomen to straighten your back and move your pelvis back and forth. |
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Exercise for 5 mins followed by 1 min break for three reps. (Adjust rep time according to your condition) |
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increase the effect, position your hands on the grip, on your waist or raise upward respectively. |
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Strengthens prostate gland and stamina, and prevents lumbago, abdominal obesity and shoulder pain |
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