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Pull up your abdomen to straighten your back and rotate your pelvis at 15-degree angle sideways. |
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Exercise slowly for 5 mins followed by 1 min break for three reps. Repeat several times. |
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Carry out this movement after mastering the Side Incline and Forward/Backward Incline Exercise. |
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Corrects pelvic misalignment and prevents constipation, digestive disorders, menstrual pain and hip-related problem |
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