| Reduction of waist size and lumbago pain |
This study had 3 patients in the thirties with low back pain perform exercise 20~25 times per minute, total 45 minutes per day (3 times for 15 minutes each) for 30 days and investigated changes in them.
The resultshowed that the pain gradually disappeared after 20 days and all the pain was stopped after 27 day and waist circumference showed reduced by 1.5~1.7cm.
One among them had severe constipation. It disappeared 30 days after performing flexion/extension exercise using Husla.
|
| Division |
before experiment |
10 day |
20 day |
30 day |
waist
measure-ment(cm) |
pain |
waist
measure-ment(cm) |
pain |
waist
measure-ment(cm) |
pain |
waist
measure-ment(cm) |
pain |
| A |
82.5 |
extreme |
82.5 |
extreme |
81.7 |
feebleness |
81.0 |
do not exist |
| B |
84 |
extreme |
83.8 |
extreme |
83.1 |
feebleness |
82.3 |
do not exist |
| C |
87 |
feebleness |
86.2 |
feebleness |
85.9 |
feebleness |
85.3 |
do not exist |
|
